School lunches that are ready to roll
There is little debate that the sandwich is the mainstay of most kids’ lunches; two slices of bread with anything they might consume layered in between. Wraps, however, have also taken their place in the pantheon of sandwich possibilities, and sometimes the mere novelty of a rolled-up sandwich instead of a square one might entice a kid to try something different inside it.
At the very least, it might make an old favorite new again.
You can leave wraps whole, in one big tube-like piece, slice them in half on the diagonal, or slice them into several 1- to 2-inch pieces. The smaller pieces make great snacks, too.
Plain old flour tortillas are fine, or look for packages labeled “wraps,” which are often thinner and more pliable (e.g. less apt to crack).
Changing up the wraps — spinach, sundried tomato, basil, garlic herb, jalapeno cheese, garden vegetable, whole grain, white — allows you to create different and attractive sandwiches every day of the week. There are glutenfree wraps as well.
Talk about a great way to get kids engaged in thinking about new things to eat for lunch. Lay a wrap on the table, open the fridge door and let them get creative.
What goes inside
Once you’ve chosen the wrapper, pick a spread or condiment that will go with your main filling. Mayo, mustards, chutneys, relishes or jams, hummus, barbecue sauce, hoisin sauce, plain Greek yogurt, salsa, pestos of all flavors — maybe there’s even a leftover dip or crostini spread lurking in the fridge that
holds appeal.
Get creative with fillings including sliced meats (turkey, ham, salami, soppressata, prosciutto, buffalo chicken, etc.), cheeses (cheddar, provolone, American, Monterey Jack, pepper jack, brie, etc.), smoked salmon, refried or cooked beans, or tuna fish.
Any leftovers are fair game: steak, chicken, pork, fish, shrimp, tofu — whatever you have that can be sliced or chopped into a rollable sandwich filling.
The extras: shredded lettuce or cabbage, chopped tomatoes, sliced
olives and pickles, jalapenos, fresh herbs, slivered onions or bell peppers, roasted peppers, avocado, sprouts, thinly sliced cucumbers and mushrooms.
In some cases, fruit is also welcome. Try thinly sliced or chopped apples or pears, or maybe some chopped dried fruit. Shelled sunflower seeds, pumpkin seeds, nuts and granola can add some crunch. (Pay attention to school rules about allergens.)
Don’t forget salt and pepper, if appropriate, or another seasoning.
Wrap technique
Don’t overfill your wrap or it won’t close. Layer everything on ¾ of the wrap, leaving ¼ empty.
Also leave a little space around the edges for things to squish into when you roll it up. On the edge of the ¼ area with no filling, put a smear of condiment, and then as you start rolling, begin with the filled side closest to you, rolling towards the empty edge. The filling will slide into the empty space a bit, leaving you with enough room so the condiment at the edge will help seal up the wrap.