THE SUR­PRIS­ING BEN­E­FITS OF COLDWEATHER WORK­OUTS

Health (USA) - - Success In Sight - With re­port­ing by KATE ROCK­WOOD, ALYSSA SHAF­FER, GAIL SALTZ, MD, and NORINE DWORKIN- MCDANIEL

Cer­tain hol­i­day stres­sors are un­avoid­able (hello, epic

lines at the mall)—but how you ap­proach them is in your con­trol. Use this

help­ful guide to feel less angst and more peace,

all month long.

A lit­tle mind­ful­ness and self-care can work won­ders.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.