Eat Up, Burn More

Health (USA) - - Trending -

You might want to re­think

skip­ping break­fast be­fore

your next a.m. sweat sesh. A re­cent study con­ducted by the Univer­sity of Bath re­vealed

that eat­ing break­fast not

only helps you burn more carbs dur­ing ex­er­cise but also speeds up

how quickly you di­gest and

me­tab­o­lize the meals you eat af­ter your

work­out.

Fuel your morn­ing work­out.

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