Raising the Barre
This at-home workout is a fun, easy way to get in a strengthbased sweat session—no matter how busy you are.
Alicia Archer, a dancer and an Equinox fitness instructor in New York City, created this workout specifically for this time of year. “You’re pulled in so many different directions during the holidays,” she says. “Barre won’t add more stress to your life.” The ballet-inspired moves focus on small motions and high reps, to help sculpt and strengthen.