Sin­gle-Leg Push-Up

Health (USA) - - Best Shape -

Start on all fours with right leg lifted and ex­tended out be­hind you; point toes ( A). Bend el­bows, low­er­ing chest to the ground while rais­ing right leg even higher ( B). Push back up “A,” and then re­peat.

Do 2–3 sets of 15–20 reps of each move 2–3days a week. Keep armstucked into sides.

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