Plié with High Arm Biceps Curl
Stand with heels together and feet turned out; bend knees slightly. With a 3-lb. weight in each hand, raise arms out to sides, palms faceup ( A). Rise onto tiptoes, pulling elbows into sides ( B). Return to “A”; bend elbows and curl weights toward shoulders ( C). Return to “A” again; repeat sequence.
Keep abs engaged.