Curtsy Lunge with Front Leg Extension
Stand with feet hip-width apart and arms at sides with a 3-lb. weight in each hand.
Take a giant step back with left foot, crossing it behind right. Bend knees, lower hips and torso, and extend right arm diagonally back and up. Bring left elbow to right knee, and curl weight toward shoulder ( A). Transferring weight to right foot, come to balance on right foot as you kick left leg up and extend arms out, palms facedown ( B). Maintain position; bend left knee and bring left foot to right thigh ( C). Lower left leg, step back to “A,” and repeat.
Make sure you crunch those abs.