Health (USA) - - Best Shape -

You’re less likely to

re­mem­ber to keep that wa­ter

bot­tle handy on cooler days. But

even if you’re not feel­ing par­tic­u­larly

parched, you can still run the risk

of de­hy­dra­tion. Whether or not you

feel the need, aim to drink about 4 ounces ev­ery 15–20 min­utes.

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