RE­CLAIM YOUR CALM

Health (USA) - - Live Healthy -

Feel­ing fraz­zled? Get down on the

floor and try a sooth­ing pose that may help im­prove cir­cu­la­tion and boost en­ergy: Sit along­side a wall, with right shoul­der and hip touch­ing it, and knees bent. Ro­tat­ing body, roll onto your back and slide legs up the wall. Rest here

for 5 min­utes.

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