Make every meal a nutritional powerhouse by packing in vegetables.
When it comes to vegetables, healthy doesn’t even begin to describe
them. These nutritional superstars protect against nearly every chronic disease,
fend off aging’s effects, support immunity, boost gut health, and contribute
to glowing skin. Whew! According to experts, you should be eating at least
2½ cups—five servings—of veggies a day. That may seem like a lot, but if you
start with breakfast, that goal is completely doable. To help you on your way, each of these produce-packed recipes
boasts a cup or more of the good stuff.