VEG­GING OUT

Health (USA) - - Contents - RECIPES BY KAREN RANKIN

Make ev­ery meal a nutri­tional pow­er­house by pack­ing in veg­eta­bles.

When it comes to veg­eta­bles, healthy doesn’t even be­gin to de­scribe

them. These nutri­tional su­per­stars pro­tect against nearly ev­ery chronic dis­ease,

fend off ag­ing’s ef­fects, sup­port im­mu­nity, boost gut health, and con­trib­ute

to glow­ing skin. Whew! Ac­cord­ing to ex­perts, you should be eat­ing at least

2½ cups—five serv­ings—of veg­gies a day. That may seem like a lot, but if you

start with break­fast, that goal is com­pletely doable. To help you on your way, each of these pro­duce-packed recipes

boasts a cup or more of the good stuff.

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