Back on the Block

Health (USA) - - Body + Mind -

The Man­duka Re­cy­cled Foam Yoga Block ($18; man­ al­lows you to per­fect cer­tain yoga poses by help­ing keep your body in proper align­ment, but it can also dou­ble as a mini ton­ing tool.

Place it be­tween thighs while flow­ing from Down Dog to Up Dog for greater ab ac­ti­va­tion.

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