The Buckingham makes health, wellness a daily focus
Staying active is key to maintaining your health and well-being and can help older adults live independently for as long as possible. Research shows that 75% of all seniors lack the right amount of exercise, which can compound other medical issues. Maintaining an active lifestyle through fitness classes, including aerobics and yoga, or even something as simple as walking the dog, can help to lower the risk of heart disease, stroke, and some types of cancer as well as improve strength and balance, which is crucial as the body ages.
At The Buckingham, health and wellness are part of the daily routine. Residents live an active and vibrant lifestyle year round that helps them stay independent and motivated.
As a Center for Successful Aging, the health and wellness programs are designed and personalized for older adults — focusing not only on the physical, but spiritual, intellectual, and emotional health too.
Visit buckinghamhouston.com to learn about life at the premier senior living community in Houston.