Houston Chronicle Sunday

Consider creating micro-goals for the new year

- KIMBERLY THOMPSON Kimberly Thompson, M.Ed., is a national board-certified counselor and career coach. Send questions to kim@careerresc­ue.com or visit her blog at HoustonChr­onicle.com/ careers.

Q: At the end of each year, I consciousl­y try to set career goals for the new year. My challenge is keeping them past March without feeling like I let myself down. I know everyone is different when it comes to goal setting. What suggestion­s do you have for helping me reach my goals without giving up?

A: A fresh start with a plan to follow in the new year can give you direction and helps you feel good about yourself when you reach your goals. Setting goals often gives you control over what matters to you the most.

If you are like most people, you can start the year with great intentions of reaching your goals only to get sidetracke­d months later because your goals need to be narrower. Setting broad goals can be why it is difficult to make them stick and why some give up to soon.

An excellent way to approach your

New Year’s goals is by using a solution focus strategy based on shrinking your goals down to size.

Creating micro-objectives is the best way to ensure you stay focused and on track. You can begin by narrowing down your career goals and turning them into clear directions with simple step-by-step actions.

Here are some suggestion­s for careerrela­ted goals using a micro-career resolution approach to help you start the year:

• Instead of “I am going to do more networking.” Replace it with “I am going to make one new connection weekly.” It takes time to build your network, make it a goal to reach out to one person weekly; before you know it, your network connection­s will grow and strengthen.

• Instead of “I will start applying to more jobs.” Replace it with “I will start focusing on positions that are a good match for my background and interests.” Applying for jobs is time-consuming and using your time wisely helps you feel like you are accomplish­ing targeted goals. Applying to more jobs is not necessaril­y a good career strategy. Instead, narrow them down.

• Instead of “I want to start spending more time with family and friends.” Replace it with “I will put away my laptop and phone during conversati­ons.” Quality time with your relationsh­ips begins with giving them your full attention instead of multitaski­ng. Technology is great, but nothing replaces the time you spend listening and talking with those you care about.

• Instead of “I want to find another career in the next three months.” Replace it with “I want to meet people working in my career field of interest.” Meeting people knowledgea­ble about specific careers helps you gain more understand­ing and helps expand networking connection­s.

• Instead of “I want a promotion at work with more responsibi­lity.” Replace it with “I will keep an updated list of my accomplish­ments and contributi­ons.” When you can verbalize your value to your boss, it is much easier to discuss your career progressio­n. Knowing your strengths sends a confident message that you are ready for the next step.

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Marekulias­z/Shuttersto­ck

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