Salmon with polenta makes an easy weeknight delight
Salmon with Polenta and Warm Tomato Vinaigrette
Start to finish: 30 minutes Makes 4 servings
1½ cups chicken broth 2½ cups whole milk 1 cup cornmeal or polenta Kosher salt and freshly
ground pepper to taste 3 tablespoons olive oil, divided 1 shallot, chopped 1 pint multi-colored cherry tomatoes, halved 1 tablespoon chopped fresh oregano leaves 1 tablespoon sherry or red wine vinegar 4 (6 to 8-ounce) salmon
filets, with skin if desired ¼ cup freshly grated
Parmesan cheese 2 tablespoons unsalted
butter
Instructions: Preheat the oven to 450 degrees. In a heavy Dutch oven or large (4-quart) saucepan, bring the broth and milk to a simmer over mediumhigh heat.
Reduce the heat, sprinkle in the polenta, whisking all the while, and keep adjusting the heat so the mixture stays at a gentle simmer. Season with salt and pepper. Continue to simmer and whisk semifrequently until the mixture has thickened and become creamy, about 20 minutes.
While the polenta is cooking, heat 2 tablespoons of the oil in a large skillet, preferably nonstick, over medium heat. Add the shallot and sauté for 2 minutes, then add the tomatoes and oregano and sauté for another 4 minutes or so, until the tomatoes have collapsed slightly. Transfer the tomatoes to a bowl, stir in the vinegar and tent with foil to keep warm.
Return the pan to mediumhigh heat and heat the remaining tablespoon of oil. Season the salmon with salt and pepper. Place the salmon skin side down (if applicable) in the hot pan and sear for 4 minutes. Transfer the pan to the oven and roast the fish for about 5 minutes, until cooked to your liking.
Meanwhile, when the polenta has finished cooking, remove it from the heat and whisk in the Parmesan and the butter. Taste, and add pepper and additional salt if needed. Divide the polenta among 4 plates. Use a metal spatula to transfer the salmon filets on top of the polenta and spoon some of the tomato vinaigrette over it. Serve hot.
Nutrition information per serving: 684 calories; 296 calories from fat; 33 g fat (10 g saturated; 0 g trans fats); 128 mg cholesterol; 263 mg sodium; 49 g carbohydrate; 5 g fiber; 10 g sugar; 46 g protein.