HINTS FROM HELOISE
Dear Heloise:
With so many of us spending time indoors due to health concerns, we’re not getting enough vitamin D, and this is especially true for the elderly. Besides pills, what foods are rich in vitamin D that we can add to our diets?
— Adell D., Newport, R.I. Adell, vitamin D is important in our diets. Here are some of the foods that you can eat to help keep that vitamin in your daily intake of food:
* Cod liver oil
* Herring
* Swordfish
* Salmon
* Egg yolks from range-free chickens
* Fortified foods, such as cow’s milk * Orange juice
* Some breakfast cereals
— Heloise