MOMMY & ME FITNESS IN THE PLAZA

Join Inspired Fitness with your children for a free 60 minutes of strength training and conditioning using medicine balls, weights, resistance tubes and bands in the Plaza. 9:30 a.m. Jan. 22; Sugar Land Town Square, 2711 Plaza Drive, Sugar Land; sugarlandtownsquare.com.

TAI CHI

This tai chi class, led by Simone Oliver of Four Dragons Institute, focuses on slow, meditative movements for increased health and mental well-being. 10:15-11:15 a.m. Jan. 23; Discovery Green, 1500 McKinney; discoverygreen.com.