Americans add sleep with reclaimed hours

Americans who are working from home have reclaimed 60 million hours that they used to spend commuting to an office each day. They’re now using that time to get more sleep instead.

That’s the takeaway from a research by the Federal Reserve Bank of New York, which analyzed data from the American Time Use Survey to see what U.S. workers spent their time on when they weren’t stuck on a crowded train or locked in traffic. The main findings: Employees spent fewer total hours working and substantially more on sleep and leisure.

Even as many companies coax their staff back into the office, about 15 percent still work entirely remotely and 30 percent have a hybrid schedule, according to research by Stanford University professor Nick Bloom. The researchers also found that overall time spent working fell as people substituted other activities throughout the day, like laundry or exercise.

Younger workers were more likely to spend more time on leisure, including going to bars and restaurants or working out, while older workers were more inclined to handle domestic tasks like cooking, cleaning and taking care of kids. All groups got more sleep — roughly an extra hour a day.

Alexia Cambon, a research leader of consulting firm Gartner’s human resources practice, said that just because employees are working fewer hours doesn’t necessarily mean they’re being less productive. “If you spend 9-to-5, or however many hours a day you’re working, on super energydraining activities, it doesn’t really matter how many hours you log — you’re not going to be high-performing and you’re not going to be engaged.”