iD magazine



in the form of carbohydra­tes can be found in many wholegrain products. Among foods that are conducive to mental performanc­e are those that contain omega-3 and other omega fatty acids, such as cold-water fatty fish (like tuna salmon, mackerel, sardines), nuts and seeds (like flaxseed, walnuts, chia), and some oils (like flaxseed, soybean).

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