The benefits of biking for kids

For kids, biking is one of the gateways to growing up. Popular films and TV hits such as “E.T. the Extra-Terrestrial” and “Stranger Things” highlight the joy a bike can bring as a fun way to explore or spend time kicking around the neighborhood. Yet, according to a study from the Outdoor Industry Association, bike riding among kids declined 19% between 2007 and 2019.

There are plenty of good reasons for anyone to get outside and ride a bike. Especially during this time of social distancing, bike riding offers the perfect opportunity to shake off cabin fever and safely enjoy the fresh air.

Benefits of bike riding

For tweens and teens, there are many benefits of owning and riding a bike, including: It gets kids outside away from screens to enjoy fresh air and vitamin D-giving sunshine. It promotes cardiovascular health.

It builds muscles, while improving balance and coordination. It improves mental health by helping to reduce anxiety or stress. It is good for the environment, offering an emissions-free mode of transportation. It helps build self-confidence and relationships with others who like cycling too.

Safety tips

Kids heading out on their bikes should follow basic guidelines to protect their health and safety. Remind your tween or teen to: Always wear a helmet, even for a short trip.

Be visible by wearing bright clothing and using reflectors or lights to ensure others can see you, especially in the early morning or around sundown. Always use sunscreen to protect exposed skin from UV rays. Stay hydrated by drinking plenty of fluids. Stick to bike paths, if possible, rather than riding on the street. Obey all traffic laws. Stay alert while riding. Don’t use ear buds or headphones that could prevent you from hearing traffic or other dangers. Don’t use your phone or text while riding - stop and get off the trail to use any device.