The Role of Diet In Fitness
Working out isn’t enough if you’re still making poor food choices
Combine your physical fitness goals with a commitment to eating right in order to achieve a healthier lifestyle.
Even small tweaks to your diet can have a huge impact when combined with a smart workout plan, providing the energy you need while controlling your weight.
As with any exercise regimen, consult your doctor before making wholesale changes in your daily menu, in particular if you’re on a special diet or unfamiliar with healthier choices.
WHAT YOUR BODY NEEDS
Pay attention to things like protein, which remains vitally important as we age. Higher consumption levels can reduce the symptoms of sarcopenia, the natural loss of muscle mass, function and strength among seniors. Proteins help us recover from exercise regimens, maintain mobility and balance, and built and retain strength.
Some 30% to 35% of your total caloric intake should include protein, according to medical professions. Protein also helps with absorption of vitamins, energy levels and concentration. As you ramp up your physical activity, it becomes even more crucial.
MIXING THINGS UP
Eating right doesn’t mean limiting your intake to salad or starving yourself. Keep yourself from boredom and hunger by mixing up your protein sources with healthier alternatives like fish, peas, chicken and beans. They’re packed with nutrients, and can be prepared in a seemingly endless number of ways. Incorporating more vitamin-rich vegetables in your life not only helps ensure wellness. They can be surprisingly filling. Promote your bone health by enjoying fatfree or low-fat dairy items that are fortified with vitamin D.
REWARD YOUR EFFORT
You’ve probably heard the old saying about all work and no play. The same caution should be taken with your healthier diet. As you eat and exercise your way to wellness, don’t forget to acknowledge the small victories that propel this journey. Indulge in a small dessert or favorite snack to avoid becoming discouraged. They can be a great reward for when you reach that all-important next goal. Worried you might back slide too far? There are also a huge number of non-food rewards that may inspire you. Consider treating yourself to a massage, facial, manicure and pedicure, or spa day. Purchase a small gift for yourself, even if it’s only a trip to the stylist. Then get back out there!