been ’t haven myse I lf g feelin ! lately

out of it I feel so I just these days. around sit want to through and scroll Is that my phone. me It makes normal? myself. about feel bad

You are absolutely not the only one feeling this way. After the past two years we’ve had, lots of people are feeling out of sorts. We think you should talk to your parents about it. Just give them an update on where your head is at lately. They can help you keep track and make sure this is a funk you’re going through and not anything more serious. Plus, opening up about your mental health is really, well, healthy! Keeping that conversation open will be a huge weight lifted off your shoulders. Besides having that conversation, try doing at least one thing a day that brings you joy. Maybe it’s watching cartoons or getting out your paint set. Small joys can make a big impact. Oh, and resist the urge to doom scroll! When in doubt, go outside and get some fresh air. Even five minutes in the sun is a mood lifter!