Las Vegas Review-Journal (Sunday)
Need speed? Dishes in 30 minutes or less
I thought this week I’d focus exclusively on dishes that you can make in less than 30 minutes — and, in one case, less than 15. These are the recipes I need most right now, in the craziness of high fall and its many commitments.
Easy kung pao chicken
Sweet, sour and a little spicy, this meal tastes like home — specifically the home of Pearl Han, a talented Taiwanese American cook who naturally streamlined dishes while raising three kids and managing a busy career. Her younger daughter, Grace Han, shared this recipe: “quick, easy and my mom’s favorite.” Dried chiles sizzle in oil first to impart heat to the whole dish, then chicken browns in a single layer — no high-heat stir-frying necessary
— to create a tasty caramelized crust before the pieces are flipped together. Coated in a dead-simple kung pao sauce that delivers the dish’s signature salty tang, the chicken begs to be spooned over steamed rice. Serve with stirfried vegetables as well for a complete meal. Recipe from Pearl Han and Grace Han Adapted by Genevieve Ko
Yield: 4 servings
Total time: 15 minutes
Ingredients:
• 1 lb boneless, skinless chicken breasts, cut into 1/2-inch chunks
• 3 tbsp soy sauce
• 2 tsp cornstarch
• Salt and ground black or Sichuan pepper • 1 1/2 tbsp Chinkiang (black) vinegar or balsamic vinegar
• 2 tsp sugar
• 1/4 cup neutral oil, such as grapeseed • 1/2 cup small dried red chiles (15 grams; see tip)
Preparation:
1. Mix the chicken, 1 tablespoon soy sauce, 1 teaspoon cornstarch, and a big pinch of salt and pepper in a bowl until evenly coated. Let sit while you prepare the sauce.
2. Stir the vinegar, sugar, remaining 2 tablespoons soy sauce and 1 teaspoon cornstarch in a small bowl.
3. Combine the oil and chiles in a wok or large nonstick skillet, and set over medium heat. When the chiles start to sizzle and brown, about 15 seconds, push them to one side of the pan. Add the chicken to the other side all at once and spread in a single, even layer. Cook, without moving the pieces, until the bottoms are dark golden brown, 3 to 5 minutes. If the chiles start to blacken, put them on top of the chicken so they don’t burn.
4. Using a large spatula, flip the chicken in portions. Cook just until the meat almost loses all of its pinkness, 1 to 2 minutes more. Stir the sauce and pour it into the pan. Stir until the sauce thickens and slicks the chicken evenly. Immediately transfer to a plate and serve hot.
Tips: The small dried red chiles typically used in kung pao dishes are available in Chinese markets. Any small dried red chiles work, though they do range in heat. For a similar spice level, use chiles de árbol.
Sheet-pan shrimp with tomatoes, feta and oregano
Ready in 10 minutes, this vintage Mark Bittman recipe is a perfect weeknight recipe. It relies heavily on garlic, oregano and black pepper as a coating for the shrimp. Serve alongside a hearty salad or with a stack of flatbread
for an easy meal. In his original piece, a roundup of shrimp recipes, he suggested wild shrimp from the Pacific or Gulf of Mexico, or fresh local shrimp from Maine or the Carolinas, if they’re available to you. All, he wrote, are “preferable from a sustainability perspective.” By Mark Bittman
Yield: 4 servings
Total time: 10 minutes
Ingredients:
• 1 garlic clove
• 1 tsp salt
• 1 tbsp chopped fresh oregano
• 1 tbsp lemon juice
• 2 tbsp olive oil
• Black pepper
• 1 1/2 lbs peeled shrimp
• Chopped tomatoes, for serving
• Crumbled feta, for serving
Preparation:
1. Turn on the broiler, and position the oven rack close to the heat.
2. Mash garlic clove with salt until it forms a paste. Add chopped oregano, lemon juice, olive oil and lots of black pepper. Rub paste all over 1 1/2 pounds peeled shrimp.
3. Spread shrimp out on a pan and broil, 2 to 3 minutes per side. Served topped with chopped tomatoes and crumbled feta.
Korean barbecue-style meatballs
These meatballs, inspired by traditional Korean barbecue, bring the savory-sweet flavors of caramelized meat without the need for a grill. As the meatballs bake, the soy sauce marries the garlic and scallions to create a glaze. This meatball mixture can be made ahead and left to marinate in the fridge for 3 hours or even overnight. Use ground beef that is 85% lean meat, 15% fat, or 80% lean and 20% fat for juicier meatballs. The Ritz crackers here make for a more tender meatball, but feel free to substitute plain dry breadcrumbs. The meatballs are tasty on their own, but for a simple dipping sauce, combine 2 tablespoons soy sauce and 1 tablespoon distilled white vinegar. Serve over steamed rice with kimchi, or as a sandwich with mayonnaise or marinara sauce. By Kay Chun
Yield: 4 servings
Total time: 20 minutes
Ingredients:
• 1/2 cup chopped scallions
• 2 tbsp low-sodium soy sauce
• 2 tbsp minced garlic
• 1 tsp kosher salt
• 1 tsp freshly ground black pepper
• 1/2 cup finely crushed Ritz crackers (12 crackers)
• 1 lb ground beef (round or chuck) Preparation:
1. Heat oven to 425 degrees. In a large bowl, combine all of the ingredients and use your hands to gently mix.
2. Shape the meat into 12 golf-ball-size rounds (about 2 inches in diameter), and arrange on a greased rimmed baking sheet. 3. Bake until golden and cooked through, about 15 minutes. Serve warm.
Tips: Leftover meatballs freeze well and can be reheated in the oven at 375 degrees until warmed through (about 20 minutes). To make the Ritz crumbs, place the crackers in a resealable plastic bag and lightly crush them with the back of a wooden spoon or measuring cup.
Cheesy white bean-tomato bake
For those of you who love lasagna’s edges, where sticky tomato meets crisp cheese, this whole dish is for you — even the middle. A tube of tomato paste here mimics the deep flavors of sun-dried tomato. Frying a few generous squeezes caramelizes the tomato’s sugars and saturates the olive oil, making a mixture that’s ready to glom onto anything you stir through it. Here, it’s white beans, though you could add in kale, noodles, even roasted vegetables. Then, all that’s left to do is dot it with cheese and bake until it’s as molten or singed as you like. Serve with bread and a bitter-green salad. By Ali Slagle Yield: 4 servings Total time: 15 minutes Ingredients:
• 1/4 cup extra-virgin olive oil
• 3 fat garlic cloves, thinly sliced
• 3 tbsp tomato paste
• 2 (15-oz) cans white beans (such as cannellini or Great Northern) or chickpeas, drained and rinsed
• 1/2 cup boiling water
• Kosher salt and black pepper
• 1/3 lb mozzarella, coarsely grated (about 1 1/3 cups)
Preparation:
1. Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high heat. Fry the garlic until it’s lightly golden, about 1 minute. Stir in the tomato paste (be careful of splattering) and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning. 2. Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top, then bake until the cheese has melted and browned in spots, 5 to 10 minutes. If the top is not as toasted as you’d like, run the skillet under the broiler for a minute.
3. Serve at once.