Align yourself with Kemetic yoga

If you want to change up your yoga practice, check out the free Kemetic Yoga Workshop, taught by Gaile Ferguson. Kemetic yoga is a series of progressive postures that creates alignment of the spinal column and corrects defects in the skeletal muscular system. The result is decreased stress, increased blood circulation and more efficient spinal fluid flow. 2-3:30 p.m. Saturday, Sacred Geometry Kemetic Yoga & Wellness Studio, 515 Rose St. For more information, see bit.ly/2rf1uce.