Unleash your inner Queen Bey

Work up a sweat at Namasbey: Beyonce-themed Yoga and Dance Workout, an all-levels flow class set to Beyonce tunes, followed by Beyrobics, a fun, cardio-intense dance workout. The $12.50 admission is for both hour-long classes. 11:15 a.m. Jan. 20, Backstage Dance Studio, 3425 Backstage Blvd. Get tickets at bit.ly/2cgvuv7.