A WHOLE FOODS MEAL PLAN TO HELP YOU SLIM DOWN

Eat This Breakfast

Bistro Breakfast Salad*: 2 cups curly endive topped with 2 slices bacon, 2 poached eggs, garlicky mustard vinaigrette

Lunch

Bison Burger With Roasted Shaved Brussels Sprouts and Crispy Shallots*: 6 oz. ground bison, ¼-lb. Brussels

Dinner

Ginger Shrimp and Zucchini-Noodle Stir-fry*: ¼ large onion, 6 oz. shrimp, ¾ bell pepper, 2 cups zucchini noodles

Snack

A.M.: 1 medium orange, 10 cashews P.M.: 1 cup sugar snap peas dipped in or drizzled with 1 tbsp. ginger dressing

Whyit Works

The combination of protein and produce will power up your day with sustainable energy.

Having lean protein at lunch will rev your metabolism and your energy.

Lean protein + veggies = a dynamic duo that provides lasting satiety and calorieburning effects.

Snacking on fresh vegetables or fruit helps you fill up on fiber and stay hydrated.

Other Options

Sautéed Green Beans and Mushrooms With Fried Eggs*: 1 cup mushrooms, 6 oz. green beans, 2 cups arugula, 3 fried eggs

Hot Beef and Broccoli Salad*: 4 oz. sliced sirloin, ¾ cup broccoli, ¼ bell pepper, 1½ cups spinach, lemon-garlic dressing

Cashew-crusted Chicken and Wilted Kale Salad*: 6 oz. chicken rolled in almond flour and cashews, served with veggies, bacon

A.M.: 1 medium pear, 10 almonds P.M.: Handful of baby carrots, 1 tbsp. curry dressing