A Smarter Way to Hydrate
HOLLYWOOD’S HOT NEW TREND IN HEALTHY LIVING: When it comes to our favorite stars, these A-listers are stressing the importance of health and wellness – bringing not only exercise and diet to the forefront, but living a healthy lifestyle, aswell It’ b tb l
“BEPROACTIVE, NOTREACTIVE”
We’ve all heard the latest buzzword, self-care, but what does that even mean?
physical therapist among many pro athletes and celebrities, is helping clients embrace a healthier lifestyle to achieve that balance.
Dr. Patrick, as he’s called, encourages his clients at Sports Rehab LA to adopt a newphilos onwell-bein athletes or an average person visiting his clinic. He practices what he preaches: He eats green; exercises three times a week; and ends his day with 10 to 15 minutes of meditation, most recently from downloading apps on his phone. He’s also added Hemp Hydrate to his regular routine and says he drinks it all the time. He even maintains a stocked refrigerator at his facility for his clients.
Dr. Patrick encourages patients to “be proactive, not reactive” when it comes to preventing injuries from exercising. His advice for avoiding injuries and being safe during workouts is to hydrate, be well-rested and stretch. “Being hydrated is the #1 thing,” he says. Sleep is also important, whether you’re an athlete in training or simply looking to boost your health, wellness and mobility. Using a foam roller to stretch before and after working out will reduce the risk of injury and help maintain that healthy lifestyle. Staying adequately hydrated is an ongoing effort for both active athletes and the average woman, according to Dr. Patrick. “The lack of hydration causes so many problems in your body.”
His water of choice is Hemp Hydrate. Dr. Patrick explained that the revolutionary technology breaks down the hemp extract for a refreshing and satisfying crystal clean taste.