Fitness
Time To Focus On Kick Your Workout Up A Notch For Spring!
“KEEP IT SIMPLE. BELIEVE IN YOURSELF. YOU CAN DO MORE THAN YOU BELIEVE IS POSSIBLE. #ALWAYSCAN”
The change in season is the perfect time to seek inspiration and motive yourself to get fit! How do you start? Functional strength and conditioning specialist,
Joseph Sakoda, encourages clients to “Keep it simple. Believe in yourself. You can do more than you believe is possible.“ friends, he often lets clients’ results speak for themselves. Whether you’re an Olympic or Professional athlete, part of Team USA youth programs, or a celebrity, he believes anyone can benefit from his mantra, #Alwayscan! It’s just the right tude a person needs to push through irworkout and succeed.
ddarulk should knowbecause over span of his career he’s trained First sponders throughout theworld from e Military, Fire Fighters, Law Enforcement, and Ocean Safety agencies. Take one look at his physique and you can see he takes his job seriously.
Da Rulk suggests changing up your workout and location to stay motivated. Head to the beach. Bike through the park. Take a new class — either in person or virtually — available to everyone, anywhere.
Using an app can be very convenient for people who need flexibility. That’s why Da Rulk decided to train on the best-selling fitness app, Centr, and share his revolutionary Raw Functional Training program (RFT ) with the masses. This
® unique curriculum improves mobility, increases functional strength and maximizes overall body p nce and conditioning.