WELLNESS IQ?
Take our quiz to see how much you know about head-to-toe health.
ating fat is bad for you (false). Going out in the cold will make you sick (false). And you need to wear sunblock only on sunny days (false). There are many misconceptions out there when
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educating yourself on what being healthy truly means. Yufang
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reminds us that health is more than what is written in a person’s
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wellness and start taking steps toward feeling your best. Take our wellness quiz, apply what you learn and you’ll be on your way to
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EWhich of these could be a sign that you are stressed?
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Which of the following is a trigger for headaches and migraines?
A. Poor posture
B. Alcohol consumption
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Answer: D Poor posture can lead to eye strain or neck or back pain, which can trigger a headache. Alcohol is a diuretic that can contribute to dehydration, another trigger. And changes in barometric pressure, such as humid days or rainstorms after a few sunny dry days, also can cause a headache.
Which of the following is not one of the four pillars of health?
A. Healthy diet
B. Being in a romantic relationship
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D. Managing stress
Answer: B The four pillars of health are proper nutrition, ample sleep, stress management and exercise. Focus on those and Lin guarantees “you will feel so much better.”
A healthy gut helps your body digest food and break down essential nutrients needed to function at its best. Which of these support healthy gut bacteria?
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Answer: D iwÀ viÀŇiOEÌi` ŇĶŃł® >OE` À>Ü >««Ńi VĶ`iÀ ÛĶOEi}>À VŖOEĵ
tain probiotics, which are ben
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bread is made with a fermented
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this process helps the bread to
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foods, Lin says, “are the primary actors that help us digest.”
Getting enough sleep gives your brain a chance to detox, can curb hunger cravings and reduce your heart disease risk. Which of the following can interfere with a good night’s sleep?
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degrees Fahrenheit B. Keeping your phone in your bedroom
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upset
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Answer: D The ideal sleeping
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Fahrenheit. Your smartphone
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thoughts can keep you up at
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ruminating about a problem, focus on your in-and-out breathing until you relax. °
According to the Cleveland Clinic, adults should do 150 to 300 minutes of moderate exercise a week (or 75 to 150 minutes of vigorous exercise). Which of the following doesn’t count as moderate exercise?
A. Dancing
B. Gardening
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D. Washing your car
Answer: C While scrapbooking may be calming or put you in a good mood, it is unlikely to
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percent higher than its resting rate, which is how moderate exer
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minutes or washing your car for
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your heart pumping.
Self-care, which Lin deems “a necessity,” can help you manage stress and elevate your mood. Which of the following counts as self-care?
A. Taking a bubble bath
B. Going for a walk
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Answer: D Self-care is more than just getting a massage or manicure. Take some time to do anything that makes you feel good (scrapbooking counts here!) and your body will thank you for it.
You’re low on energy and need a boost. Which of the following won’t help get you through the day?
A. Eating a doughnut
B. Eating a protein-rich meal
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D. Going for a walk
Answer: A Eating a sugar-laden
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energy surge, but the carbs and sugar will spike your blood sugar
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