THIS ISN’T ON A FILM SET
Colin Egglesfield is one of the fittest actors in Hollywood. ¶ A hard-core triathlete with roles in TV’s “All My Children,” “Rizzoli & Isles” and the film “The Space Between Us,” he has three straight wins in the celebrity division of the annual Nautica Malibu Triathlon. The chiseled 44-year-old swims, bikes or runs nearly every day and makes time to run a clothing company, and to work with several children’s charities.
You’re one of the top endurance athletes in Hollywood — and you look way younger than your age. Good genes?
No, I’m constantly working out — at least five days a week. I’ll jump on my bike and climb Mandeville Canyon a couple times, swim in the ocean twice a week with a meet-up group, do a four-hour group ride in the mountains on Saturday morning, run five or six miles. Sometimes, I’ll go to Equinox at night and do a “brick” workout that includes all three sports plus some light weight training, like squats and leg presses. I love all the workouts — they make me feel great. I guess I’m an adrenaline junkie. Waking up the morning of a triathlon feels like Christmas morning.
Growing up, were you a competitive swimmer or runner?
Not a swimmer — I had a panic attack the first time I swam in the Pacific Ocean a few years ago and had to get a coach. But growing up in Chicago, I always was an athlete. Played all kinds of sports — football, baseball, karate, track. Played a year of football at Illinois Wesleyan University, then transferred to the University of Iowa and played rugby, a brutal sport.
When I lucked into a modeling gig after I graduated, gave up the idea of med school, and moved to New York in 1994, I was looking for something athletic to keep me going. That’s when my sister called up and told me she saw Oprah running a marathon and got me inspired. After that, I ran seven marathons, in New York, Chicago and L.A.
But four years ago, when that 26.2 miles got a little boring, and my little brother started doing triathlons, I got into that. It’s really enhanced my life in many ways: My diet, training and my charity work with kids. How did it change your diet?
I have a sweet tooth. I try to eat lean meats and salads, but do like my ice-cream at night. And that’s a problem. Too much sugary food spikes blood sugar. I learned that when you’re training, you want to train your body to burn fat .... So I keep my heart rate below 140 bpm for a long time, which trains you to burn fat stores.
If you’re lighter, you’re faster, and I’ve found that portion control is key. You go to a restaurant and they serve huge portions, way bigger than what you need. I still eat whatever I want, but only eat half and take the rest home for lunch the next day.
How did triathlon lead to charity work?
For me, it’s fulfilling to know I’m making a difference. Children’s Hospital Los Angeles is a beneficiary of the Nautica triathlon. Through that connection, I got a tour from Dr. Alan S. Wayne, the hospital’s director of the Children’s Center for Cancer & Blood Diseases, and became a volunteer. My dad was a doctor. I know that staying positive is difficult for those undergoing cancer treatments. So I go to the hospital once a month and see these kids.
Many of them are just 5 or 6 years old. They’re tied to chemo drips, just scared. So I play Chutes and Ladders and board games with them. We play Candy Land. I participate in a program called “Literally Healing,” a bedside reading program in which you just go room to room reading Dr. Seuss and “Curious George.” It helps take their minds off what they are going through. I give them T-shirts.
T-shirts?
It’s my brand: Shout Out Clothing (shoutout-clothing.com). I call it “interactive apparel.” I started it about 10 years ago after I saw something like it in Thailand while shooting a movie. The shirt comes with velcro letters you can rearrange. Kids have written stuff like, “Kiss Cancer Goodbye.” It’s all about promoting literacy and self-expression, creating whatever it is you want to say and shouting it out to the world.