Sit, stand or lie and listen

Sound therapy is an increasingly popular component in the yoga/wellness space, and an upcoming Santa Monica class will focus on it. The Ultimate Therapeutic Sound Journey with Irwin is an hour-long session featuring binaural beats and sacred sounds to bring on deep relaxation. It’s a passive class; participants can sit, stand or lie down while listening to the electronically generated sounds.

Info: 8:30 to 9:30 p.m. on Aug. 5 at the Mandala Center, 719 Broadway. $25 in advance. $30 at the door. MandalaCenter.us