Los Angeles Times

Train to overcome all those obstacles

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If you’ve ever considered entering one of those obstacle-course races — rolling tires up hills, lugging sandbags down gravelly trails — here’s a way to prepare: Los Angeles gym Lock Box Fitness & Performanc­e Center has introduced an OCR Bootcamp class to mimic those challengin­g requiremen­ts.

“It’s simulated indoor equipment, so participan­ts learn how to navigate the obstacles in a safe environmen­t,” said PJ Stahl, head coach and co-owner of Lock Box. The gym uses equipment from Power Systems, which created the products in a partnershi­p with Spartan Race, organizer of obstacle races.

The three-times-a-week, hourlong classes use foam tires, sandbags, medicine balls and 3-foothigh foam barricades — to vault over.

Info: Single class, $25, or 10 for $220. New members signing up in January pay $89 for a month of unlimited classes. Thereafter, $225. 5925 West Pico Blvd. lockboxla.com

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