With friends

> While you can be open with friends, Swann cautions to save your most forthcoming revelations for your trusted inner circle. “Depending on the connection that you have with your friend, it is good to share,” she says. “I think people will take your cue in terms of how deep you go. Some individuals are looking for opportunities to be supportive, and they just won’t know unless you share. We should not be going through this entire experience alone.”