Baptist Health Community Outreach offering a variety of online health, wellness classes in March
In March, Baptist Health Community Outreach will offer a variety of free health and wellness classes from the convenience of a computer or mobile device. Classes typically last one hour.
The following courses can be accessed through Google Meet so that participants can watch the presentation and interact with the presenters:
• COVID- 19 Vaccine Education on Wednesday, March 3, at 10: 30 a. m.
• Walking with Community Outreach on Wednesday, March 3, at 5: 30 p. m.
• The DASH Diet on Thursday, March 4, at noon
• Postpartum 101 on Thursday, March 4, at 4 p. m.
• Breastfeeding: Latch and Holds on Tuesday, March 9, at 10 a. m.
• Diabetes Basics on Tuesday, March 9, at noon
• Walking with Community Outreach on Wednesday, March 10, at 5: 30 p. m.
• Help to Control Your Diabetes with Exercise & Stress Relief on Thursday, March 11, at noon
• Healthy Homemade Salad Dressings on Thursday, March 11, at noon
• Walking with Community Outreach on Wednesday, March 17, at 5: 30 p. m.
• Safe Sleep on Thursday, March 18, at 10 a. m.
• Cooking with Community Outreach on Thursday, March 18, at 5: 30 p. m.
• Gentle Chair Yoga on Tuesday, March 23, at 5: 15 p. m.
• Walking with Community Outreach on Wednesday, March 24, at 5: 30 p. m.
• Diabetes Support
Group on Thursday, March 25, at 5: 30 p. m.
• Foods to Reduce Inflammation on Tuesday, March 30, at 10: 30 a. m.
• Walking with Community Outreach on Wednesday, March 31, at 5: 30 p. m.
A Virtual Diabetes Prevention Program will also be available for individuals with prediabetes or other risk factors for type 2 diabetes. The free program is led by trained lifestyle coaches and can help you make a change to improve your health. Registration is required by contacting Baptist Health Community Outreach at ( 501) 2021540.
• Wednesday, March 17, at 2 p. m.
A complete schedule with details on class topics and how to join classes can be found at baptist- health. com/ community- outreach and through the Baptist Health Community Outreach Facebook page under the “Events” section.