Men's Health (USA)

BEAR DOWN!

- BY ANDREW GUTMAN

Navy SEALs and elite athletes use this grizzly plank variation for greater muscle activation. Are you ready to shred your core?

OUR STANDARD PLANK is slacking, but we’ve got a fix: the bear plank. Get on your hands and knees, hands below your shoulders, knees directly underneath your hips and in line with your wrists, and back flat. Squeeze your abs and lift your knees slightly off the floor. Hold for 20 seconds. It’s a move that blasts more than your abs, supercharg­ing your hips, quads, and shoulders, and it offers

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