Men's Health (USA)

CHANGE YOUR PLATE.

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I generally aim to avoid red meat, since it’s been linked to an increased risk of colon cancer. While, if we’re being honest, nothing exactly matches the taste and texture of a nice steak, a fresh, well-seasoned, cooked-just-right piece of fish takes up as much space on the plate and can be just as, if not more, satisfying to me.

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