Men's Health (USA)

REDEFINE THE “WORKOUT.”

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Between meetings, procedures, patients, and research, you might catch me doing pushups in my office. Maintainin­g a consistent workout routine is challengin­g with my schedule, but I fit it in between appointmen­ts or by cycling or walking with my wife and three kids. Even adding moderate activity to a sedentary life can reduce colon-cancer risk by up to 24 percent.

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