Men's Health (USA) - 2021-07-01

• THE TOXICSUPPL­EMENT HUNTER
• “I WENT DOWN, AND I CAME BACK UP IN A REARRANGED KIND OF WAY”
• THE DEATH-DEFYING, LIFE-CHANGING POWER OF RESILIENCE
• Yeeeeeoooo­oowww! Inside the decades-long quest to fend off muscle cramps—and what you can do now to prevent your next one.
• Millions of Americans are still experienci­ng the effects of Covid-19 after they’ve recovered. Here’s what to look out for.
• Cool Dad: Fatherhood author Matt Logelin says no two kids are the same, and that’s actually kind of great.
• Your pet might be your mental-health hero, says Gregory Scott Brown, M.D.
• 6 a.m.: Rapper and F9 star Ludacris shares his fast and furious garage workout.
• Crush negativity with coffee (!) and more smart ways to build mental fortitude.
• Song Exploder host Hrishikesh Hirway finds peace of mind in a galaxy far, far away.
• Break your gym rut and torch fat with the wild, acrobatic sport of freerunnin­g.
• These sustainabl­e clothes help the planet—and you’ll look good doing it.
• Check yourself: The subtle art of just-looking flirtation.
• The massive, mood-altering power of small talk.
• There’s only one right way to make the perfect margarita.
• Metrograde­s: America’s Greenest Cities
• “Thoughts on YOUTUBE fitness?”
• ASK MEN’S HEALTH
• 2 SQUAT TO BROAD JUMP
• 1 LATERAL BEAR CRAWL
• WORLD’S GREATEST STRETCH
• THE WILD SUMMER WORKOUT
• 3 SINGLE-SIDE KICK THROUGH
• 4 MIXED-STYLE SKATER LUNGE
• 5 BACK WIDOW
• 6 SPIDERMAN-CRAWL PUSHUP
• BETWEEN SETS
• FAST & SERIOUS!
• ANTI-CRAMP TACTICS
• A SKIN DOCTOR’S GUIDE TO HEALTHY SKIN
• PRE-WORKOUT BOOSTERS: ESSENTIAL OR COMPLETE BULL?
• TEXT A DIETITIAN!
• WHAT POST-COVID SYMPTOMS REALLY FEEL LIKE
• TELLURIDE, COLORADO
• SAUSALITO, CALIFORNIA
• LA GRANDE, OREGON
• WANCHESE, NORTH CAROLINA
• GO SOMEWHERE NOT IN AMERICA!
• TWIN FALLS, IDAHO
• flex your space
• FIND YOUR CENTER
• DOUBLE TIME
• HOW TO MAKE IT
• Grilled Peach-andArugula Salad
• THE PROTEIN 30g
• DO YOU EVEN COOKBOOK, BRO?
• Broccoli-Quinoa Salad with Sriracha-Buttermilk Dressing
• Grilled Lobster with Charred Onions
• MAKE A MARGARITA
• THE SUSTAINABL­E SHORTS
• THE SALVAGED SWEATER
• 3 WAYS TO GO GREEN
• THE ECO-FRIENDLY HENLEY
• BREAKING THE BANKS
• Sexy Selfie Positions
• CBD FOR YOUR PAIN
• ACTUALLY LISTEN
• PRY YOUR EYES AWAY FROM YOUR PHONE
• ASK SOMETHING YOU REALLY WANT TO KNOW
• MOVE ON TO "BIGGER TALK"
• The rain machines have been running for nearly two days straight.
• THE WAVE MAKER
• SPIN FOR STAMINA Heimana Reynolds, 22, 5'9", 155 LBS SKATEBOARD­ING
• GRIP FOR GREATNESS CJ Cummings, 21, 5'7", 161 LBS WEIGHTLIFT­ING
• BUILD A BRIDGE TO SPEED Carlin Isles, 31, 5'8", 165 LBS RUGBY
• GROUND-AND-POUND YOUR ABS Johnny Hooper, 24, 6'1", 185 LBS WATER POLO
• STAR-PLANK FOR SPEED Noah Lyles, 24, 5'11", 154 LBS 100-METER SPRINT
• LEARN TO GLIDE Nathan Adrian, 32, 6'6", 225 LBS SWIMMING
• THE HUMAN CANNON
• POWER UP YOUR THRUSTERS Kolohe Andino, 27, 5'11", 170 LBS SURFING
• TRAIN AT RACE PACE Bradley Snyder, 37, 5'9", 155 LBS TRIATHLON
• THE HIGH FLYER
• FORGE TOTAL-BODY STRENGTH Nathaniel Coleman, 24, 6'0", 165 LBS SPORT CLIMBING
• SHRED YOUR ABS Ryan Lochte, 36, 6'2", 190 LBS SWIMMING
• CATCH AND PLANK FOR POWER Steve Serio, 33, 5'4", 130 LBS WHEELCHAIR BASKETBALL
• PIKE FOR PERFECTION David Boudia, 32, 5'9", 165 LBS DIVING
• JUMP FOR STAMINA David Brown, 28, 5'9", 165 LBS TRACK AND FIELD
• CRUSH YOUR CORE Ryan Murphy, 26, 6'3", 200 LBS SWIMMING
• THE FLOW MASTER
• FUEL YOUR GLORY Trevor Crabb, 31, 6'4", 195 LBS BEACH VOLLEYBALL
• LUNGE FOR ELITE STRENGTH Tom Scott, 31, 6'0", 164 LBS KARATE
• “NEVER GIVE UP. NEVER QUIT.”
• THE BRUSHES WITH DEATH THAT REALIGNED ME
• THE ABCs OF PTSD RECOVERY
• THE ISOLATION THAT FORGED ME
• THE HAZING THAT GAVE ME A VOICE
• 3 Ways to Help Save Others
• THE SHOOTING THAT CHANGED MY LIFE
• THE TOOLS THAT REPAIR ME
• ROSS EDGLEY’S 4 TRUTHS ABOUT RESILIENCE
• SAFER SUPPLEMENT SHOPPING
• 1 BURLINGTON,
• 7 BOSTON,

Men's Health (USA) - 2021-06-01

Men's Health (USA) - 2021-09-01