4 Bent-over Row (45 lbs)
Hip-hinge, gripping the plate with both hands, arms fully extended, elbows tucked in, to start (A). Activate shoulders and pull plate to torso until it just touches stomach (B). Reverse for 1 rep.
Hip-hinge, gripping the plate with both hands, arms fully extended, elbows tucked in, to start (A). Activate shoulders and pull plate to torso until it just touches stomach (B). Reverse for 1 rep.