5 Zercher Squat (25 lbs)
Stand with feet shoulderwidth apart, and hug plate to chest, crossing forearms, to start. Squat until upper legs are parallel to the floor, then press through heels to stand for 1 rep.
Stand with feet shoulderwidth apart, and hug plate to chest, crossing forearms, to start. Squat until upper legs are parallel to the floor, then press through heels to stand for 1 rep.