8 Wall Sit (25 lbs)
Press back against a wall, then scooch down until knees are at a 90-degree angle and thighs are parallel to floor. Hold plate in front of chest (as shown), or extend arms straight out for added shoulder work. Hold for 45 seconds.
Press back against a wall, then scooch down until knees are at a 90-degree angle and thighs are parallel to floor. Hold plate in front of chest (as shown), or extend arms straight out for added shoulder work. Hold for 45 seconds.