SPRINTING VS. THE LONG HAUL

The Skierg has a flywheel with a lever to control resistance, and a digital display to track splits.

For sprint training, keep the tension at 5 to 8, and use distance traveled for each interval to ensure consistency throughout the reps. If you’re training for endurance, bump it down to a 4 or 5, set a distance to cover (say, 10,000 meters), and use time elapsed as a benchmark for progress.