1 Banded Side Walk

Men's Journal - - FITNESS -

BEST FOR Ac­ti­vat­ing glutes; build­ing bal­ance.

HOW TO DO IT Po­si­tion a small re­sis­tance band around thighs, just above knees. Drop into a half­squat to start. Step lat­er­ally with left foot 6 inches, then step right foot to­ward left for 1 rep. Do 5 reps, then switch sides. Re­peat 4 times.

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