3 Goblet Squat

BEST FOR Strengthening glutes and quads; practicing proper squat position.

HOW TO DO IT Stand with feet shoulder-width apart, holding a kettlebell (or a dumbbell) beneath chin to start. Keeping chest tall and body weight in heels, sit hips back and down until thighs are at or below parallel, then explode up for 1 rep. Do 3 sets of 12 reps.