4 Glute Hamstring Raises With Slow Eccentrics

BEST FOR Lengthening hamstrings for injury prevention.

HOW TO DO IT Kneel on a pad while partner holds ankles (or use a loaded barbell under ankles to anchor). Cross arms in front of chest to start, and slowly lower torso to ground, catching yourself with your hands, for 1 rep. Press through palms to return to start. Do 10 reps.