LY­ING KICK­BACKS

Men's Journal - - THE BLUEPRINT -

Lie face­down on a bench, legs straight, a light dumb­bell in each hand. Lift chest off bench and draw shoul­ders up be­side rib cage to start. Lift weights back so arms are straight back, then re­turn to start for 1 rep. Lift weight in 2 beats, then lower in 2 beats.

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