Men's Journal - - THE BLUEPRINT -

Stand with feet wider than shoul­der-width apart, feet slightly turned out, hold­ing dumb­bell ver­ti­cally and be­neath chin to start. Keep­ing chest tall and rest­ing thumbs against ster­num, squat, then stand for 1 rep. Drop into a squat in 2 beats, rise to stand in 2 beats.

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