LET THE MUSIC TAKE CONTROL

Ever hear a song that makes you want to jump out of your seat and move? It’s not just you. The area of your brain associated with movement will light up when you listen to music even if you’re completely still. It proves there’s something about music that’s innately tied to motion. So when you’re lacing up to go run or lift, throw on a song with a high BPM (like Tom Petty & the Heartbreakers’ “Runnin’ Down a Dream,” at 172 BPM), which will help you come out of the gate hot.