A CASE FOR SKIPPING BREAKFAST

Delaying breakfast 90 minutes and eating an early dinner could add up to an easier way to lose weight. In a study published in the Journal of Nutritional Science,a group of 29- to 57-year-olds ate normally but changed their meal times. After 10 weeks, they reported less hunger during the day and had cut back on snacking and lost 2 percent of their body fat—without dieting. This time-restricted eating method may hold the key to overall improved health and body composition without requiring a major diet overhaul.