Men's Journal

Bilateral Overhead Press


Stand facing landmine, holding barbell fist-over-fist, thumbs on top, end of barbell near top of chest. Step back so body leans forward and creates a straight line, placing some body weight into barbell, chin gently tucked, to start. In a swift movement, engage hips and press hands overhead, so arms are alongside face. Return to start for 1 rep.

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