NO TIME TO DIE DAILY DRILL

5:30 A.M.: Craig woke up at home in London and drove an hour to Pinewood Studios.

7 A.M.: Preshoot physical prep with Waterson, which included muscle activation and stretching.

8 A.M.: Craig ate an energy-filled, antiinflammatory breakfast.

9 A.M. to 7 P.M.: Filming began, with periods of action and dialogue. There was a pause for lunch, two snack breaks, plus occasional 15- to 20minute intermissions for Waterson to do recovery work (think stretching and using a percussive tool).

7:45 P.M.: Carb-heavy dinner and debrief before Craig returned to London.

10:30 P.M.: Last-minute script work, and bed. Rest and repeat.